• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Opinion Front

Opinion Front

  • Home
  • About
  • Contact
  • Articles

Essential Benefits of a Digital Detox

Home / Uncategorized / Essential Benefits of a Digital Detox

Very few people would argue the digital revolution hasn’t yielded any benefits for humankind. Thanks to our new digital tools, we have the ability to stay in touch, learn about virtually any given subject, and be more productive than ever.

However, that doesn’t mean that always being connected to digital devices doesn’t come at a cost. There are also reasons it’s important to step away from the phone and computer for a while.

The following are some of the more noteworthy. These are just a few key benefits of a digital detox.

Digital Detox Benefits: What You Need to Know

You’ll Stress Less

Again, always being able to check your phone has its downsides. For instance, research indicates that people feel more stressed when they can’t get away from their smartphones, computers, and similar devices.

It’s easy to understand why. Although these devices can absolutely deliver valuable experiences, they can also deliver worrying experiences. These may include constant emails from work, unpleasant news stories, and much more.

Your mind needs a break from those forms of stimulation. Your mental health will benefit in both the long and short term.

You’ll Sleep Better

It’s worth noting that always being near your digital devices also has a negative impact on your sleep. There are two major reasons this is the case.

First of all, the stress they cause can be very distracting for what may be obvious reasons. It’s difficult to rest when you’re constantly thinking about how you could be checking emails, catching up on work, or simply posting on social media.

Additionally, research indicates that exposure to the “blue light” these devices emit can suppress the body’s natural production of melatonin, the hormone that promotes sleep. That’s because the body naturally produces this hormone when the sun goes down. However, blue light essentially “tricks” the body into thinking it’s still day. This is a major reason sleep disorders appear to be on the rise throughout areas of the world where smartphone usage is common.

You’ll Have More Time for Yourself

Don’t overlook the benefits of solitude! While maintaining active social relationships is absolutely valuable, there are also numerous reasons you need to spend time alone every now and then.

Solitude gives you the chance to examine yourself and your life. Many of us are so busy that we never get the opportunity to step back and determine whether we’re actually living the lives we wish. Additionally, research shows that spending time “doing nothing” and merely being with yourself can actually result in greater productivity in the long run.

One, you’ll have time to recharge, restoring any energy you may have lost in your daily life. Additionally, this alone time often leads to new ideas you can use to start businesses, innovate at work, or simply live a healthier life.

None of this is meant to suggest you should throw away your phone completely. These devices still offer many conveniences. Just keep in mind that the benefits of a digital detox are also substantial.

Like it? Share it!

  • Share
  • Tweet
  • LinkedIn
  • Email
« Previous Post

Category iconUncategorized Tag icondigital detox,  productivity,  solitude

Get Updates Right to Your Inbox

Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox.
Blog Updates

Further Insights

Woman relaxing on beach
3 Reasons Doing Nothing Can Actually be Productive
May 3, 2020
Man meditating
3 Overlooked Benefits of Solitude
March 31, 2020
Artistic woman using computer
Why Non-STEM Degrees Are Still Valuable
May 15, 2020

Primary Sidebar

Search

Latest Articles

Woman relaxing

Essential Benefits of a Digital Detox

Artistic woman using computer

Why Non-STEM Degrees Are Still Valuable

Woman relaxing on beach

3 Reasons Doing Nothing Can Actually be Productive

Men reading screen and laughing

3 Myths Far Too Many People Believe About the Past

Exploring the website?

Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there!

Footer

We hope you enjoy this website. We've created informative articles that you can come back to again and again when you have questions or want to learn more!
  • Facebook
  • RSS

Copyright © Opinion Front & Buzzle.com, Inc.
6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603

  • Privacy Policy
  • Terms of Use
  • Contact Us
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsAccept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.